What nuts make you skinny?

Add these 5 nuts to your diet to speed up your weight loss journey

We know nuts are healthy, but do you know they can even help with weight loss? Yes, it’s true. Add these five nuts to your diet, and feel the difference.

Aayushi Gupta Updated: 3 Dec 2021, 19:18 pm IST
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Getting in shape has always been pretty hard! After all, it is not a sprint but more of a marathon, we say! Every step that you take in your weight loss journey matters. But the only problem we face these days is being unable to manage our diets. We are well aware that exercise only has a 30 percent contribution, while the rest is dependent on what you eat. And that’s why understanding your diet’s role in weight loss is important too. Come, let us find out about the role nuts can play.

Whether you want to lose those extra kilos or just maintain optimum weight, it is essential to eat in the right quantity along with having the right foods. When you embark on a weight loss diet, nuts generally do not feature on the list, because people believe they contain fats which will lead to weight gain. Turns out, the fats in nuts are mostly good fats and you should eat them, because they won’t make you pile on the kilos. Instead, they can help you with weight loss. Yes, it’s true.

Priya Palan, Dietitian, Zen Multispeciality Hospital tells HealthShots, “Nuts are hands-on crunchy and nutrient-rich foods with a wide range of metabolic health benefits.”

So, ready to find out which nuts are great for weight loss? Let’s go:

1. Almonds

Ever wondered why your parents recommend a daily dose of almonds? Well, because, “almonds are a “wonder nut”, and are rich in magnesium, copper, vitamin E, calcium, protein, and fibre. This is what makes them very healthy for weight loss, according to Palan. She adds The combination of protein, fibre and healthy fats in almonds helps in hunger management by way of reducing appetite and cravings.

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Eating three to five almonds every day has been associated with greater weight loss and higher fat metabolism. So, what are you waiting for? Add them to your diet now!

2. Walnuts

Walnuts deliver both essential nutrition and indulgence, and can be easily incorporated into meals in a variety of ways.

Walnuts are good calorie nuts, high in heart-healthy unsaturated fats, omega-3, and essential nutrients, which may help control untimely hunger and can make you feel full and satisfied for a longer period. They also curb the craving for unhealthy foods. All in all, walnuts are one of the best nuts for weight loss.

3. Cashew nuts

Cashews have a crunchy texture and creamy mouth feel that goes well with both savory and sweet dishes. Palan says, “They are an excellent source of magnesium, which is essential to regulate the metabolism of fat and carbohydrates. This may help you lose weight.”

What’s more, they’re a relatively good source of protein, and can speed up your weight loss journey. The best time to eat cashew nuts would be morning hours.

4. Peanuts

Peanuts are known to help in controlling blood sugar levels, as well as maintaining and raising the level of good cholesterol. Moreover, they lower the number of triglycerides found in your blood.
Peanuts are good for weight loss, because they are a rich source of B- vitamins, folate, and plant protein, which can help you feel full, says Palan.

5. Pistachios

Pistachios have a modest amount of protein that can help you stay satiated for a longer period, thereby preventing you from reaching out to junk food. Moreover, the protein helps build new muscle tissues. It also contains monounsaturated fats that have been shown to boost weight loss.

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Palan says, “Regularly eating pistachio helps to reduce the risk of weight gain. They are among the lowest-calorie nuts with more proteins and fibre. ”

Can you lose weight by eating only nuts?

When talking about weight loss, one must always keep a watch on total calories. Although nuts are healthy and can help in your weight loss journey, eating a huge serving of nuts could add extra calories to your diet. That’s why it’s important to exercise portion control, says Palan.

About the Author

Aayushi Gupta

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. . Read More

Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way

Weight Loss: Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven’t already added these tiny delights to your diet, then it is time you know their importance

Weight Loss Diet

Losing weight is not easy; it requires dedication, hard work and a lot of patience. You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious. So, if you are trying to lose weight, you’d know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven’t already added these tiny delights to your diet, then it is time you know their importance. We list out nuts that will help you lose weight, the healthy way.

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Nuts for weight loss | Nuts for burning belly fat and losing weight

1. Almonds

Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats. The mono-unsaturated fats found in almonds will prevent overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. In fact, they are a good source of an amino acid called L-arginine that helps you burn fat. Eating 3-5 almonds everyday has been associated with greater weight loss and higher fat metabolism. The fibre and protein in these nuts are said to keep you satiated for longer and also keep your digestive health in check.

2. Walnuts

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.

walnuts

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3. Pistachios

Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.

4. Brazil Nuts

Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.

5. Cashew Nuts

Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.

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While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to complement nuts with a healthy diet and some physical activity to lose weight effectively.

Weight loss: Top five nuts and seeds to help ‘burn belly fat’ — only three calories a nut

When losing weight, certain foods are eaten more off, and others eaten less to create a healthy diet. Nuts and seeds should be consumed regularly as they are healthy nutrients and can help you feel fuller for longer because of their high levels of protein.

30g per day of nuts and seeds is recommended to reap the benefits.

Eating them in the morning or before a workout is said to be best for weight loss.

In addition, they are rich in fats and need time to absorb and digest.

Here are the five best nuts for weight loss.

Chia seeds can be consumed in water to increase absorption (Image: GETTY)

Chia seeds

Chia seeds are said to be among the most nutritious foods on the planet. They contain 12 grams of carbohydrates per ounce, which is pretty high, but 11 of these grams are fibre.

This makes chia seeds a low-carb-friendly food — ideal for anyone following a keto diet — and one of the best sources of fibre in the world.

According to Healthline, the high fibre content in chia seeds allows them to absorb up to 11 to 12 times their weight in water, turning gel-like and expanding in the stomach.

Almonds

Almonds are considered one of nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats.

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Almonds are a good source of monounsaturated fats, which are said to contribute to the feeling of fullness, and can help curb cravings.

They are also a good source of an amino acid called L-arginine that helps you burn fat.

It’s been said that eating just three to five almonds every day has been associated with greater weight loss and higher fat metabolism.

Pistachios are said to be three calories a nut (Image: GETTY)

Pistachios

Due to their rich buttery flavour, pistachios can be addictive.

One pistachio is said to be around three calories, compared to almonds which are roughly 14 calories each, for example.

While 30g of pistachios is recommended, if you are eating other high-calorie foods, consider lowing the number of pistachios consumed.

What’s more, they have been proven to burn fat, according to a study published in the journal Nutrition.

Cashew Nuts

Cashews are a great source of magnesium and magnesium lets your body metabolize fats and carbohydrates, helping you lose weight more easily.

Like other nuts, they also have a good amount of protein to curb your appetite.

Brazil Nuts

Sincerely Nuts suggest “Brazil nuts can kick your metabolism into gear with a variety of different nutrients, like L-arginine, selenium, thiamine and magnesium”, and because of these nutrients, fat can be burned faster.

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