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What personality type does not hold grudges?

What personality type does not hold grudges?

INFPs and ENFPs prefer not to hold grudges, though they can certainly take things personally. They want so much to see the good in others that they’re more motivated to forgive. But the deeper the wound, the harder it is for them to let go.

Which MBTI holds the most grudges?

Perhaps the most sensitive of all the personality types, INFJs take it hard when someone they trust lets them down. They tend to hold on to anger longer than they should and are capable of holding a grudge even when the other person has apologized, repeatedly, for their wrongdoing.

What personality holds grudges?

People with paranoid personality disorder see threats all around them. They tend to hold grudges, dwelling to the point of obsession over past slights they’ve experienced. These tendencies keep them from forming lasting and close relationships as hostility and general distrust consume their emotional lives.

What personality type gets angry easily?

The ISFP. These types tend to have varying responses to anger. According to the MBTI® Manual, they are the type most likely to get angry and show it, as well as the type most likely to get angry and not show it. This goes to show that no two people of the same type are exactly alike.

Which MBTI forgives easily?

INFP. INFPs are often extremely forgiving individuals, simply because they understand that everyone makes mistakes.

What should I do about people who hold grudges?

Which MBTI types avoid conflict?

While Extroverts often like to take initiative, Introverts spend far more time reflecting internally before taking any action, so they may be less likely to instigate a confrontation.

Which MBTI type most loner?

INTJ: One of The Rarest, Loneliest Personality Types [Introverts and Writing]

Which personality type is the unhappiest?

Sadly, INFPs ranked the lowest for happiness as well as the lowest for life-satisfaction. According to the third edition of the MBTI® Manual, these types also ranked second highest in dissatisfaction with their marriages and intimate relationships.

Which personality type hides their feelings?

Because people with a Type D personality tend to hide their negative emotions, they may not necessarily feel or act depressed or anxious.

What personality type suppresses anger?

The Type C personality has difficulty expressing emotion and tends to suppress emotions, particularly negative ones such as anger. This means such individual also display ‘pathological niceness,’ conflict avoidance, high social desirability, over compliance and patience.

Do introverts hold grudges?

Depending on how they handle conflict, if certain people are repeatedly unavailable during an introvert’s time of crisis, they may hold a grudge and respond with passive-aggressive behavior when the person does communicate with them again.

Do narcissists hold grudges?

Someone with covert narcissism may hold grudges for a long time. When they believe someone’s treated them unfairly, they might feel furious but say nothing at the moment. Instead, they’re more likely to wait for an ideal opportunity to make the other person look bad or get revenge in some way.

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Do insecure people hold grudges?

Insecure person in relationship holds grudges more than other, finds study.

Which MBTI is the least talkative?

Introverted Feeling (Fi), by contrast, is an intrapersonal function. Whenever possible, it prefers to handle emotional issues inwardly and independently. This is why ISFPs, who use Fi as their dominant function, are among the least talkative of all types.

Which MBTI is most likely to argue?

Intuitive Thinking personality types are the most likely of all of the types to be argumentative, according to research led by Donald Loffredo, Ed. D, at the University of Houston. ENTJs in particular tended to score as highly argumentative.

Which MBTI is too sensitive?

The introverted (I) intuitive (N) types (“INs”)—INFJ, INFP, INTJ and INTP—are among the most “sensitive” of the personality types. This is especially true of those who are more turbulent than assertive.

What is the most gentle personality type?

1. ESFJ. People who fit the ESFJ personality type can usually be recognized by their big hearts and kindly manner. ESFJs are warm and welcoming and their love of tradition means they value good old-fashioned manners highly.

What personality has no empathy?

Psychopathy is a personality disorder characterized by a lack of empathy and remorse, shallow affect, glibness, manipulation and callousness.

Which personality type struggles the most?

The INFP may be the toughest personality type of all for others to understand. They are seemingly easy-going and carefree, but when it comes to their values, they can become suddenly uncompromising. They’re friendly to a fault, but they frequently find others hard to be around.

Which personality type is always happy?

Those with ESFP, ENTJ and ESTJ personality types rated positive emotions as highly contributing to their well-being.

Which personality type enjoys life the most?

People with an ESFJ-type personality — which stands for Extroverted, Sensing, Feeling, Judging — are the most satisfied.

What’s the happiest personality type?

How time perspective is key to people’s happiness. People who are extraverts typically have the happiest lives, research finds. One reason is that extraverts are likely to remember their past more positively.

What is the most peaceful MBTI?

INTJs are typically very quiet and reserved unless they happen to meet someone who, like them, loves exploring theoretical concepts, analyzing possibilities, and dreaming up long-term goals. That said, they’re not typically very verbal when it comes to discussing their feelings or people’s personal lives.

Which MBTI loves freedom?

The ESFP. ESFPs yearn for the freedom to experience all that the world has to offer.

Who is the most misunderstood MBTI?

INTJ. INTJs are often misunderstood simply because there are so few of them around. Making up only 2.1% of the US population, they understand the world in a fundamentally different way than most other types. While the rest of the world looks first to tangible data, INTJs follow symbols and underlying meanings first.

Bearing Ill Will: Why Some Personality Types Can’t Get Over Arguments

It can be hard to walk away from an argument. In the heat of the moment, we sometimes get carried away: we cling stubbornly to our point of view, we don’t listen, we say things we don’t mean. Reason gets thrown out the window, and feelings get hurt. The higher the stakes, the more intense it can be.

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And after the dust settles, whether we’ve won or lost, moving on can be difficult. If we’ve failed to convince or we’ve been proven wrong, we may feel disheartened, frustrated, and angry. Even if we’ve prevailed, the memory of the conflict can be troubling, and we may feel lingering resentment for having been challenged in the first place.

Are some personality types better than others at letting go of arguments? We asked our readers to agree or disagree with the statement, “You do not hold a grudge after an argument.” The overall response was rather neutral, with 48% agreeing, but a few clear trends in the Mind and Identity personality aspects confirm that certain types are significantly more likely to harbor ill will after an argument.

Which personality types might be nursing a grudge against you this very moment? Let’s find out.


The Roles chart doesn’t tell us anything particularly interesting. Readers with the Feeling trait were slightly more likely than Thinking personality types to agree that they don’t hold grudges after an argument, but in isolation, the difference (4%) is practically meaningless.


People Mastery and Confident Individualism (62% and 59% agreeing)

The most significant division we saw in our readers’ responses was in the Identity aspect: Assertive personality types were 22% more likely than Turbulent types to agree that they don’t hold grudges. The People Mastery and Confident Individualism Strategies share the Assertive trait and agreed at higher rates. Assertive types have a strong sense of self-confidence that keeps them from taking arguments too personally, even when they are personal in nature. And because these personalities aren’t easily stressed out, they’re less likely to dwell on lingering emotions after a disagreement.

Extraversion and Introversion also played a role in this survey, with Extraverts agreeing at a rate 8% higher than Introverts, which explains why People Masters agreed the most. People Masters, as Extraverted personality types, generally work well with others and have good instincts when it comes to social dynamics. They may feel that an open exchange of ideas is valuable, and even if they don’t agree with others’ views, these personalities are willing to push resentment aside in order to enable productive communication.

Introverted Confident Individualists, on the other hand, may see the mere act of arguing as tiresome and frustrating, a drain on their energy that they don’t appreciate. Rather than expend even more energy formulating some sort of vindictive vendetta, they’d much prefer to be left in peace to continue doing things their own way.

Of all the personality types, Assertive Protagonists agreed the most (67%). These People Masters know how to stay positive, and their gregarious natures can handle a bit of disagreement now and then. Protagonists are focused on inspiring people, not on resenting them, and they recognize that getting wrapped up in grudges only impedes the social progress that they’re so often working toward. As former U.S. president Barack Obama, a Protagonist who built a political career around this kind of positivity, sagely counseled in his 2017 farewell address, “Without a willingness to admit new information, and concede that your opponent might be making a fair point. then we’re going to keep talking past each other, and we’ll make common ground and compromise impossible.”

Social Engagement and Constant Improvement (41% and 37%)

The Turbulent individuals belonging to the Social Engagement and Constant Improvement Strategies tend to care a great deal what others think of them, which makes it hard for them not to take arguments personally. If a dispute involves a direct personal attack, these personality types will probably take it as a blow to their own self-esteem, reacting emotionally and stressing about it for some time to come.

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Again, the Mind aspect makes a difference in the extent to which Social Engagers and Constant Improvers develop grudges. When Extraverted Social Engagers have a row with someone, these personality types may prioritize strengthening their relationship with that person over licking their own wounds, especially if they perceive that a grudge could threaten their social standing. Introverted Constant Improvers, however, are more prone to getting stuck in their own heads after an argument, reliving every word and dwelling on how they’ve been wronged.

Turbulent Entrepreneurs, members of the Social Engagement Strategy, agreed the least of any personality type, at 27%, meaning that nearly three-quarters of them admitted to holding grudges. Entrepreneur personalities are men and women of action who tend to take an all-or-nothing approach to life. Tempering their emotions after a tussle can be a challenge, especially for those with Turbulent Identities.

Take Ernest Hemingway, an Entrepreneur known for his boisterous brawling and thin skin. As the story famously goes, Hemingway once attacked literary critic Max Eastman, who had given him a poor review, upon finding him in his editor’s New York office. Enraged by the memory of the review, Hemingway argued with Eastman about it, at one point picking up a copy of Eastman’s book and socking him in the face with it.

And if you think he stopped there, you don’t know Papa. He later told reporters all about it, challenged Eastman publicly to a behind-closed-doors confrontation to settle the score (which the critic wisely declined), and memorialized the incident by scrawling the following inscription in the inside cover of Eastman’s broken book, to be seen by readers for generations to come:

This is the book I ruined on Max (the Prick) Eastman’s nose. I sincerely hope he burns forever in some hell of his own digging. – Ernest Hemingway

If that’s not holding a grudge, we don’t know what is.


We’ve probably all, at one time or another, felt hurt or indignant after an argument, and we’ve probably all entertained a grudge at some point, if only for a short while. Those of us with high self-confidence who seek social interaction can apparently shrug off arguments a little easier. But for those personality types who experience things emotionally and internally, harsh words and critical voices from the outside may hurt more and linger longer, making it difficult to let it go and move on.

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Despite these trends, the overall neutral response to this topic suggests that, for many of us, how quickly or how fully we get over an argument may depend a lot on the circumstances: what we argued about and with whom.

What about you? Have you ever held a grudge worthy of Hemingway, or do you think resentment is a waste of energy? Share your story in the comments below!

Is it Okay to Hold Grudges?

When someone has wronged you in some way, anger is a natural reaction. If what happened is especially painful — or if the person who hurt you is unwilling to take responsibility — you may start to form a grudge against that person.

Many of us hold grudges for a limited time, and are able to let them go after some healthy processing. Others hold onto them for years, and may even have grudges stemming from their childhood. Most of us will only hold grudges against a few select people; others seem to collect grudges readily and with vigor.

However they play out for you — and even if you don’t think of yourself as a “grudge-holding person” — almost all of us have held a grudge at some point or another. Holding grudges is a very common human behavior, but it can be unhealthy in the long-term. Here’s why.

The Problem With Holding Grudges

Having a grudge here or there isn’t necessarily abnormal or even problematic. The problem is that, sometimes, grudges can take on a life of their own.

Grudge holding can be a cyclical pattern — and once we get sucked in, it can be hard to find out way out.

“People often get stuck in the cycle of holding grudges because they expect something from someone and that expectation hasn’t been fulfilled,” says Rachel O’Neill, Ph.D., a licensed professional clinical counselor in Ohio and a Talkspace provider.

For example, you might feel that someone has wronged you in some way. Let’s say the person has attempted an apology or taken responsibility in some way, but you don’t find this acceptable or sufficient. When something like this happens, says O’Neill, “grudges can deepen and individuals can feel more entrenched in feelings of resentment or bitterness toward the person.”

Of course, the more angry and bitter you are toward someone, the harder it becomes to work through any issues you have with them. Grudges can easily spiral into a never-ending cycle of blame and rage, which is why it’s important to work toward resolution internally, or with the other party..

Are There Any Benefits To Holding Grudges?

Clearly, holding grudges isn’t beneficial for anyone in the long run. But are there situations where holding a grudge is justified?

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There’s no denying there are people in our lives who act in toxic ways. Often there is no good way to remedy these situations without conflict; and some of the people who have hurt us seem incapable of authentic apologies.

So perhaps there are ways that grudges can act as a healthy coping mechanism. Maybe holding a grudge against someone who has behaved in a harmful way could serve as a wake-up call to them that their behavior will not be tolerated.

There may be some truth to that, but it can only go so far, says O’Neill. “I think grudges can be healthy in the sense that they can represent an invitation to examine your feelings toward someone,” she says.

However, even if holding a grudge against someone can be enlightening and even empowering at times, dwelling in a place of anger and resentment doesn’t help you grow or live a happier life.

How Do Grudges Affect Our Mental Health?

Holding grudges can be just as damaging to the grudge-holder as the person who the grudge is being held against.

Holding a grudge means that you are living with a feeling of anger almost constantly, even if it’s below the surface. Sure, you may not be thinking about the grudge 24 hours a day, but this sort of resentment can find its way into all aspects of your life. It can be easy to start seeing everyone you meet as someone who has the potential to wrong you.

There are psychological conditions that can result from excessive grudge-holding, according to O’Neill. When you can end up “stuck” in a grudge, anxiety, heightened stress, or depression are common conditions that can manifest, she explains.

What Are Some Ways To Let Grudges Go?

Letting go of grudges doesn’t necessarily mean resolving a particular problem you have with a person. Obviously, having constructive conversations with someone who has upset you — and hopefully coming up with a resolution that feels good for both parties involved — is a goal. But sometimes things will remain unresolved, and that hurt can linger.

In this case, rather than getting stuck with anger about what happened, we need to learn to take responsibility for our own feelings about the situation. Grudges can be seen as an opportunity to learn that “instead of being dependent on someone else to fix your feelings for you, you’re able to fulfill that need for yourself,” O’Neill says.

Perhaps then there is a positive to holding grudges.

If we can get past the feeling of resentment, maybe there is a real chance for self-growth. It’s an opportunity for us to to accept things for what they are, live more completely in the present, practice some serious self-love — and most of all, learn the fine art of letting go.

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